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https://www.sportsrec.com/6707975/weight-training-routines-for-martial-artists
Nov 16, 2018 · While the amount of weight you can bench press or deadlift doesn't matter to the outcome of a match or the precision of your forms, it does improve your power, stability and stamina. Weight-training routines should complement the version of martial arts that you practice. This doesn't mean, however, that you always load up in moves that mimic what you do in the ring or in the dojo.
https://fightquality.com/2015/11/21/should-you-be-weight-training-if-you-do-martial-arts/
Nov 21, 2015 · There are several schools of thought when it comes to cross training martial arts and weightlifting, the vast majority negative. I train in Muay Thai, so what I generally hear is “well the Thai’s don’t use weights when they train and they’re the best in the world” but you get similar arguments in all disciplines ranging from ‘body weight works better than weights’ to the most ...
http://silverspringkarate.com/blog/57679/The-Benefits-of-Weight-Training-for-the-Martial-Arts
The goal of the martial artist should be to lift weights for athletic gains, in the same way a professional athlete weight trains. The exercise routine should be formulated to not only promote muscle growth but fast twitch muscle fibers for explosive movements, as well as endurance and strength. By lifting weights, a martial artist is building a strong muscular and physical base, in order to perform technique more …
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