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https://doncorgi.com/blog/hand-stretches-for-artists/
With your free hand, pull your fingers, very gently, towards you, so your hand is bending back. Hold for about 15 seconds and then do the same with the left hand. Palm …Estimated Reading Time: 6 mins
https://www.medicalnewstoday.com/articles/319951
Nov 08, 2017 · Hand cramping can be caused by many conditions. Overuse of the hands, fingers, or forearm can cause cramping and pain. In many cases, hand cramps …Estimated Reading Time: 4 mins
https://ryannelevin.com/hand-injuries-and-how-to-prevent-them/
If you’re a crafter, knitter, crocheter, artist, musician, use your computer like crazy, or even just do anything with your hands in a repetitive manner, you could possibly develop some swelling, pain, and strain sometime down the line. So what do you to keep things limber?
https://artistworks.com/blog/avoid-guitar-finger-cramps
For many guitarists, avoiding finger cramps is a way of life. For classical players, the very nature of the instrument puts you at risk. Proper form requires extending your left hand fingers to their limits and rapidly plucking with your right hand. After awhile it can start to hurt a lot if you're not careful!
https://www.wikihow.com/Relieve-Hand-Cramps
Mar 20, 2018 · Hand cramps are often caused by overuse. Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something. For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand.Estimated Reading Time: 6 mins
https://www.artistsnetwork.com/art-mediums/drawing/drawing-basics-when-it-hurts-to-draw/
Sep 29, 2018 · Place your hand, palm down, on the table. With your arm straight over your hand (your wrist forms a 90-degree angle with your palm), lean into your hand. Hold for 20 to 30 seconds and then relax. Do this five times.
https://www.facebook.com/HandCrampCrafts/?__xts__%5B0%5D=68.ARAK0qqM33dV73pU3S11w-9wUW_XsxydhIHngS2VJdKcyO1RZBy6AHN7IyngpFc9omWNhqc8fuvbS7_lYNh5TQViyAT4X9WvgdzJyZmTTDCug1eX_cYAHCb2lZVylKm1n7pYi6KZenpMCUEF4MfvT8oeu4Zj5-_iXmFghu1DpEo-MJITg8X4_s_QBul09WRst9tMfR9jntdI6VBKh8yOJiEEoSoP6E11w16B5Ls-jxyuujhEvqLDN8u2sfj8NOqu5sywNcwJXFAut2qdUo5cg-B4l4tjtUzAiVFDq9OhwStt_bgwuZp4Hb4zdCzr9JNqs1Fll4oPKIugJyyYnPOLR9Q
Hand Cramp Crafts, Apex, North Carolina. 147 likes · 2 talking about this. A collection of hand cramp causing crafts that I do in my spare time. Website: https://handcrampcrafts.com Ravelry:...
https://www.wisegeek.com/what-causes-hand-cramps.htm
Feb 07, 2021 · Using a hand exerciser can help with hand cramps. Nutritional deficiencies can also be the root cause for hand cramps. In particular, a lack of calcium in the diet can cause tension in the hands and lead to cramping. In some people, lower levels of potassium and vitamin D will also lead to cramping that can be very painful.
https://www.doctorshealthpress.com/pain-articles/hand-cramps-causes-home-remedies/
Oct 07, 2017 · The overuse of the same muscles, or holding your hand in an awkward position for a long time can put immense strain on the muscles, and lead to hand cramps. Cramps may also occur from writing, clenching your hands, or working out for a long time frame. Running or cycling can also cause muscle fatigue and electrolyte imbalance. 2.
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