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https://www.youtube.com/watch?v=qn7qUkydEHg
Jun 23, 2017 · Follow along with this daily wrist and finger stretch routine for artists and animators (or anybody who works with their hands) to prevent tendonitis and car...Author: Crowne Prince
https://www.carpalrx.com/post/hand-exercises-for-artists
Apr 13, 2020 · This exercises for carpal tunnel syndrome breaks adhesions between tendons and their sheaths. It’s also one of the “core” hand exercises for artists. One finger at a time, “Grab” each finger and pull it back gently. Maintain the hold for a count of 2, then release. You might feel popping or even burning, which is normal.Estimated Reading Time: 7 mins
https://www.askdoctorjo.com/artists-stretches
Place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. Next, you will stretch your forearm muscles for you wrists and arms.
https://www.youtube.com/watch?v=DEf5AGef4yI
Dec 05, 2016 · Pain or stiffness in you neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and...Author: AskDoctorJo
https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches
May 13, 2019 · Yoga for wrists and hands Figure eights. Interlace your fingers in front of your body. Keeping your elbows tucked into your sides, move your... Overhead reach. This exercise stretches the muscles in the forearms and hands. It also increases flexibility …Estimated Reading Time: 5 mins
https://www.customfitonline.com/news/2017/3/9/easy-wrist-stretches/
Wrist Extensions & Flexion This is a classic stretch that you might already do without noticing it! With your arm fully extended, pull your fingers back towards you and add pressure with the opposite hand, pulling your fingers towards your face. You'll want to be sitting or …
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