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https://www.huffpost.com/entry/study-says-making-art-reduces-stress_n_576183ece4b09c926cfdccac
Jun 16, 2016 · An art therapist was on site in case the participants had any questions or concerns. Before the crafting commenced, researchers recorded the cortisol levels of the study participants. Cortisol is a biological indicator correlated to stress — the higher your cortisol level is, the more stressed …Author: Priscilla Frank
https://whatworkswellbeing.org/blog/performing-arts-and-wellbeing-what-impact-does-occupational-stress-have-on-classical-musicians/
Sep 04, 2019 · Performing artists face a wide range of stressors in the workplace, which may be organisational, social or personal in nature. These include public exposure, technical difficulties and perfectionism. Additionally, performing artists often work in …
https://www.psychologytoday.com/us/blog/arts-and-health/201606/art-making-and-stress-reduction
Jun 28, 2016 · Art therapists, like most psychotherapists, offer what can often be modestly stressful experiences and strategic art-based approaches within the windows of individual tolerance; a little stress …
https://carilionliving.com/article/wellness/arts-and-stress-reduction
Mar 24, 2020 · For a start, check out Healing Arts artist-in-residence, John Pence, performing John Denver’s “Country Roads.” “It’s a great sing-along song,” says Biddle. Visual Arts. ... "One of the most important aspects of creating art for stress relief is giving ourselves the freedom to experiment and explore without judgment,” says Biddle.
https://www.verywellmind.com/art-therapy-relieve-stress-by-being-creative-3144581
Jan 24, 2020 · Similar to meditation, flow can improve performance and lower stress levels. 2 You may experience flow when you’re practicing an instrument, playing a sport, gardening, writing, painting, or drawing. Takes your mind off things: Creating art can take your mind off of whatever is stressing you, at least for a few minutes.
https://www.liveabout.com/relieve-stress-and-anxiety-with-art-4111397
Mar 04, 2019 · Benefits of Being Creative and Making Art . Art has been in existence since the dawn of humankind. Using the elements of art and design - line, shape, color, value, texture, form, and space - to make meaning out of life and express a personal vision is an innate impulse. Children do it as soon as they have the fine motor skills necessary to hold a crayon.
https://www.theguardian.com/society/2017/feb/09/i-was-literally-tearing-myself-up-can-the-performing-arts-solve-its-mental-health-crisis
Feb 09, 2017 · Green, who is based in Melbourne, was experiencing “extreme levels of stress and depression” combined with long working hours and a lack of …
https://psmag.com/news/arts-education-reduces-stress-level-of-low-income-students
Jun 14, 2017 · A study featuring 310 economically disadvantaged preschoolers reports music, dance, and visual arts lessons effectively reduced their stress levels as measured by the level of a common hormone. This effect kicked in during the first half of the school year, and remained strong through the program’s conclusion.
http://www.theoldjailartcenter.org/differences-between-visual-and-performing-arts/use-in-cultural-events
Aug 31, 2017 · Performing arts is a form of art where artists use their voices, and bodies to convey a message or artistic expression. It is different from visual arts, in which an artist use paint, canvas and various materials to create art objects. The visual Arts gives a way to express...
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