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Preventing Carpal Tunnel Syndrome for Artists

    https://www.healthpointe.net/orthopedics/preventing-carpal-tunnel-syndrome-for-artists/
    To avoid cramping in your hands and wrists, take short 1-2 minute stretch breaks every 20-30 minutes. During your breaks, try to stretch! By performing stretches intermittently while drawing or painting, you can reduce the pain in your wrists. Here are some …

12 Hand Stretches For Artists: Hand And Wrist Pain - Don Corgi

    https://doncorgi.com/blog/hand-stretches-for-artists/
    Carpal Tunnel And You, An Horror Story. Preventing Hand and Wrist Pain. Drinking Water Helps. Hand Stretches for Artists. Wrist Stretches to Relieve Pain. Carpal Tunnel Glove To The Rescue. Hand Strengthening Exercises. Hand Exercise Equipment. …

How I Deal With Carpal Tunnel as an Artist - Patient's ...

    https://patientslounge.com/pain/How-to-Deal-With-Carpal-Tunnel-in-the-Creative-Industry
    Apr 24, 2013 · Carpal Tunnel: Every Artist's Fear. One of the fears every artist has is that something will happen to their hands. Over the years you may begin to feel your wrists hurting as a result of your creative efforts. This is the worst possible outcome, as whenever you try to perform your craft—whether it's playing the violin, guitar, painting, drawing, writing, etc.—the pain in your wrists …

MAKING A MARK: Artists and Repetitive Strain Injury (RSI)

    https://makingamark.blogspot.com/2016/04/artists-and-repetitive-strain-injury-rsi.html
    Apr 26, 2016 · RSI for Artists generally afflicts some part of the arm - the fingers, wrist, forearm, elbow, shoulders - and can also affect the neck and/or upper back. RSI Symptoms include: intense pain; dull aching or tenderness; stiffness; throbbing; burning; tingling ; numbness; swelling; weakness / reduced dexterity; cramp; inability to grip or lift

Hand and wrist pain Causes, exercises, treatments

    https://www.versusarthritis.org/about-arthritis/conditions/hand-and-wrist-pain/
    De Quervain’s (Dey kwer-veins) tendinopathy is a common condition that can affect tendons in the wrist, causing pain around the wrist and at the base of the thumb. Pain normally eases with rest and can get worse with activity. Applying ice wrapped in a damp towel and taking an NSAID can help.

The Pain in Painting: Hand Injuries and How to Prevent Them

    https://ryannelevin.com/hand-injuries-and-how-to-prevent-them/
    Hey William, great question! I actually have 4 different supports I personally use– some at the same time depending on the situation. I own a compression glove, a soft wrist brace wrap, an elbow support wrap, and a wrist brace with a metal support in it. I often use the soft wrist wrap if I’m just doing regular work with breaks in between.

Ulnar wrist pain - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/ulnar-wrist-pain/symptoms-causes/syc-20355510
    May 23, 2020 · Ulnar wrist pain is pain on the side of your wrist opposite the thumb. This pain can vary, depending on the cause. It may worsen when you grip something or twist your wrist. Ulnar wrist pain can be hard to diagnose because it can be linked to many different types of injuries.

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