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https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, …
https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better. Unnecessary sugars and fats are omitted from their dishes. Avoid dairy and meat.
https://martialartistsforchrist.org/what-asian-martial-artists-eat/
Jul 23, 2018 · Fat rich foods include nuts, seeds, meat, and oils. Carbs. Martial arts require a lot of energy, and the best place to source that energy is through carbohydrates. Carbs are tricky, as they can be found in a large variety of foods, but only a few of these foods provide the healthy kinds of carbs that those in training want to look for. The amount of carbs that need to be consumed depends on the …Estimated Reading Time: 2 mins
https://www.karatebyjesse.com/the-karate-diet/
Bruce Lee Diet Nutrition Bruce Lee focused on health foods, high-protein drinks, supplements and vitamins. He avoided refined flour and baked goods. Gracie Diet This diet was developed by Carlos Gracie, the founder of Brazilian Jiu-Jitsu. This diet recommends …Estimated Reading Time: 6 mins
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