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https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. …
https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is …
https://martialartistsforchrist.org/what-asian-martial-artists-eat/
Jul 23, 2018 · Protein rich foods include poultry, fish, lean beef, soy, and legumes.
https://www.karatebyjesse.com/the-karate-diet/
Like mentioned, the Okinawan diet is low in calories, but high in nutrition. The best way to achieve this is to eat more vegetables, herbs and soy legumes. Below is a list of common ones in Okinawa. (Note: …
http://kwokwingchun.com/training-tips/nutrition-for-martial-arts-training/
Aug 26, 2012 · Protein is one of the main building blocks of life. High protein foods are meat (preferably lean), fish, Pumpkin Seeds, nuts, eggs, tofu, soy, and dairy products. It's very important to have a …
https://healthblog247.com/bruce-lee-diet-plan-ideas-martial-arts/
A lot of folks understand Bruce Lee best for his martial arts skill, but his prime conditioning is recognized by others. What are the 10 Bruce Lee Diet Plan Tips? 1. Eat Whole, Real Foods This is a huge one as it has become, though not much of an issue in the 1960s. Eat foods …
https://shifuyanlei.blog/category/best-diet-for-the-martial-artist/
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