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https://www.youtube.com/watch?v=qn7qUkydEHg
Jun 23, 2017 · Follow along with this daily wrist and finger stretch routine for artists and animators (or anybody who works with their hands) to prevent tendonitis and car...Author: Crowne Prince
http://www.askdoctorjo.com/artists-stretches
Place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. Next, you will stretch your forearm muscles for you wrists and arms.
https://cravepainting.com/blog/warm-up-exercises-for-drawing
Apr 23, 2020 · Either benefits from a good warm-up. As always, make sure you work from your shoulder, not your wrist or fingers. Exercise 1: Lines. The first order of business for any good warm-up practice is usually lines. You’ll be surprised how wonky they can be for the first few minutes.Location: Inverness, Scotland, IV2 United Kingdom
https://www.artistsnetwork.com/art-mediums/drawing/drawing-basics-when-it-hurts-to-draw/
Sep 29, 2018 · Place your hand, palm down, on the table. With your arm straight over your hand (your wrist forms a 90-degree angle with your palm), lean into your hand. Hold for 20 to 30 seconds and then relax. Do this five times.
https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches
May 13, 2019 · Yoga for wrists and hands Figure eights. Interlace your fingers in front of your body. Keeping your elbows tucked into your sides, move your... Overhead reach. This exercise stretches the muscles in the forearms and hands. It also increases flexibility and boosts... Eagle arms. This exercise is ...
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