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https://doncorgi.com/blog/hand-stretches-for-artists/
12 Hand Stretches For Artists: Hand And Wrist Pain Carpal Tunnel And You, An Horror Story. If you were hit with the bug of “Artistic Talent”, I’m sure you’ve heard about a... Preventing Hand and Wrist Pain. The best way to prevent hand and wrist pain …Estimated Reading Time: 6 mins
https://www.glovesinabottle.com/blogs/news/hand-stretches-for-artists
Hold your hand in front of you with your palm facing you. Bend your fingertips down to touch the base of each finger joint. Hold for about 30 to 60 seconds. Repeat with both hands four to five times
https://www.youtube.com/watch?v=qn7qUkydEHg
Jun 23, 2017 · Follow along with this daily wrist and finger stretch routine for artists and animators (or anybody who works with their hands) to prevent tendonitis and car...Author: Crowne Prince
https://www.carpalrx.com/post/hand-exercises-for-artists
Apr 13, 2020 · This hand exercise for artists is “the lubricator”. It's a crucial component to maintain healthy tendons. Point fingers up and stretch your arm straight out in front of you. It should look like you’re “Waving Bye!”Estimated Reading Time: 7 mins
http://www.askdoctorjo.com/artists-stretches
Place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. Next, you will stretch your forearm muscles for you wrists and arms.
https://www.youtube.com/watch?v=DEf5AGef4yI
Dec 05, 2016 · Pain or stiffness in you neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and...Author: AskDoctorJo
https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches
May 13, 2019 · Yoga for wrists and hands Figure eights. Interlace your fingers in front of your body. Keeping your elbows tucked into your sides, move your... Overhead reach. This exercise stretches the muscles in the forearms and hands. It also increases flexibility …Estimated Reading Time: 5 mins
https://cravepainting.com/blog/warm-up-exercises-for-drawing
The best warm-up exercises are those that help you practice your muscles and your brain at the same time. They should be useful but not too difficult or complex. A good practice for an artist will involve a succession of short, easy exercises that are done over and over for …
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