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https://doncorgi.com/blog/hand-stretches-for-artists/
With your free hand, pull your fingers, very gently, towards you, so your hand is bending back. Hold for about 15 seconds and then do the same with the left hand. Palm Down: Very similar. Extend your arm, but this time your palm should be facing the ceiling.
https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches
May 13, 2019 · To stretch in the opposite direction: Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. Gently …
https://www.askdoctorjo.com/artists-stretches
Place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. Next, you will stretch your forearm muscles for you wrists and arms.
https://www.glovesinabottle.com/blogs/news/hand-stretches-for-artists
Hand Stretches for Artists Your hands accomplish a variety of tasks every day, from typing on a keyboard, gripping a steering wheel or texting on your phone. These tasks perform repetitive gestures and can generate weakness and stiffness in your wrists and fingers. Practicing simple exercises can help prevent your hands from deeper injury.
https://cravepainting.com/blog/warm-up-exercises-for-drawing
The best warm-up exercises are those that help you practice your muscles and your brain at the same time. They should be useful but not too difficult or complex. A good practice for an artist will involve a succession of short, easy exercises that are done over and …
https://www.medicalnewstoday.com/articles/324489
Feb 19, 2019 · Stretch your arm out in front of you. Slowly, point the fingers down until you feel a stretch. Use the other hand to gently pull the raised hand toward the body. Hold this position for 3–5 seconds.Author: Adrienne Stinson
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