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https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better.
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · Martial artists expend a great deal of energy in training. You will want to add plenty of protein to your diet. Eating immediately after working out, even if just a snack, is a smart way to recover and rebuild. You don’t have to buy the latest pre or post-workout drink, mix, or pills.
https://www.master-sh-yu.com/articles/8-foods-martial-artists-should-avoid/
May 21, 2019 · Given the numerous foods martial artists cannot eat, there are plenty of foods that make up balanced meals and healthy snacks. Give your physical health a boost by consuming nutrient-dense dishes and by staying away from foods in the above list. A healthy martial arts diet is an integral part of helping perfect your martial arts technique.Estimated Reading Time: 5 mins
https://www.karatebyjesse.com/the-karate-diet/
Like mentioned, the Okinawan diet is low in calories, but high in nutrition. The best way to achieve this is to eat more vegetables, herbs and soy legumes. Below is a list of common ones in Okinawa. (Note: If you can’t find these in your supermarket or Chinatown, use local alternatives.)Estimated Reading Time: 6 mins
https://healthblog247.com/bruce-lee-diet-plan-ideas-martial-arts/
The Bruce Lee Diet strategy is really an inventory of things to prevent rather than the usual special diet and things to do. A lot of folks understand Bruce Lee best for his martial arts skill, but his prime conditioning is recognized by others.
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