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https://thepaleodiet.com/martial-artists-dublin
Feb 24, 2014 · A group of Mixed Martial Artists in Dublin Ireland go Paleo with amazing success. Mostly we would be on the pure Paleo Diet for 8 - 6 weeks before fights. Otherwise we stick to the diet for about 95% of the time.
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, …
https://blackbeltmag.com/diet-for-martial-arts
Dec 23, 2020 · On the paleo diet, rice or pasta (which are sources of quick energy) are replaced by extra vegetables (low carbohydrate intake). Dairy is also not consumed, which can lead to a calcium deficiency and cause brittle bones. Additionally, no sugary foods are allowed on this diet.
http://blogs.rdxsports.com/diet-plans-5-martial-arts-fighters/
Fat and Protein -based Paleo-Esque diet at least Carb Intake. Less Rice/Toast/Fruit! 8 Meals/Day with supplements like Protein Shakes. Now that you have 5 different diet plans from the world famous martial arts fighters, select the one that suits you best. Find out the one that resonates with your diet style.
https://www.bookmartialarts.com/news/effective-martial-arts-diets
Oct 24, 2016 · A little bit of rice, toast, and fruit are the only carbohydrates that Werdum keeps in his diet. His main source of energy comes from fat and protein Paleo-esque diet. Prefers to have many meals. Werdum supplements his 8-meal a day diet with protein shakes and light meals. » Learn about Fernando’s diet at a martial arts training camp in Brazil!
http://mindinmartialarts.com/
Thoughts on Diet – #Paleo? Have you heard of The Paleo Diet? For practicing martial artists – indeed, for human beings in general – nutrition is crucial. Just as a car won’t run well on impure gasoline, your body won’t run well on crap food. You need good fuel to function at your best.
https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better. Unnecessary sugars and fats are omitted from their dishes. Avoid dairy and meat.
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