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https://veganliftz.com/vegan-mma/
Apr 08, 2020 · Yes, there are many other vegan fighters both in mixed martial arts and in boxing. As my dietitian always says, it’s about the need for the right type and volume of protein, and it’s possible to get it all from plants. So, who else has successfully switched to the vegan diet?Author: Rafid Nassir
https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better.
https://www.livestrong.com/article/486492-shaolin-temple-diet/
Renowned for their martial arts skills, the monks follow a celibate, deeply religious lifestyle that includes a vegetarian diet, often referred to as the Shaolin Temple diet. The diet conforms to the eating patterns recommended by nutrition experts, including the Harvard School of Public Health.
https://martialarts.stackexchange.com/questions/5631/vegetarian-diet-for-a-combat-sport-athlete
Carefully planned vegetarian and vegan diets do provide adequate nutrition for athletes. The active phrase being, "carefully planned". Martial artists don't have any special nutritional requirements compared with people who do other activities. As for energy levels, this depends on what kind of fuel you're putting in you.
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, …
https://www.greatveganathletes.com/category/vegan-fighters/
Vegan fighters in various disciplines including boxing, karate, savate, Brazillian Jiu Jitsu and MMA havereached world class status. The ability to build the muscle, fitness and endurance neededfor peak combat performance is readily achieved on a vegan diet.
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