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https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
Martial Arts Fitness How Martial Artists Around the World Eat Shaolin Monks. This diet is based on Buddhist concepts, such as simplicity and pacifism. What is eaten is not only to... The Gracie Diet. A dynasty of fierce Brazilian Jujutsu fighters, the Gracie family …
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, …
https://www.martialtribes.com/shaolin-bruce-lee-diet/
Feb 12, 2019 · Their daily diet mostly consists of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes... Foods they eat are either raw or steamed. When it comes to preparation, the simpler the better. Buddhist monks stay... They avoid dairy and meat. As …
https://www.master-sh-yu.com/articles/8-foods-martial-artists-should-avoid/
May 21, 2019 · Given the numerous foods martial artists cannot eat, there are plenty of foods that make up balanced meals and healthy snacks. Give your physical health a boost by consuming nutrient-dense dishes and by staying away from foods in the above list. A healthy martial arts diet is an integral part of helping perfect your martial arts technique.
https://mind-hacks.wonderhowto.com/how-to/eat-like-martial-arts-master-and-increase-your-willpower-0144967/
The traditional diet of the Shaolin monks consists primarily of rice, vegetables and fruits—all of which are grown in the confines of the temple. While what they eat is no secret, it's rare to get a glimpse into the actual meals, as most temples bar technology from being used inside.
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