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https://prowritingaid.com/art/734/writing-can-be-therapy-%5binfographic%5d.aspx
Writing as a form of therapy allows us to explore our emotions and our wellbeing in a relaxed way. Nothing is expected of us. For writers who often experience a battle with the inner critic, this could be just what you need. The benefits of therapeutic writing are …
https://www.writersandartists.co.uk/advice/writing-therapy-when-past-demands-be-acknowledged
Author Louise Beech shares her advice on using real-life experiences to inform your fiction, and how it can work as a kind of therapy. Writing as Therapy – When the Past Demands to be Acknowledged Writers & Artists
https://psychcentral.com/blog/the-power-of-writing-3-types-of-therapeutic-writing
Jan 19, 2015 · Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth...Author: Margarita Tartakovsky, MS
https://pursuit.unimelb.edu.au/articles/on-a-positive-note-songwriting-as-a-therapy-method
On a positive note: Songwriting as a therapy method. Music is a powerful tool that can shape moods, define moments and ignite memories. In creating music we can share something of our experiences and ourselves – a notion explored in therapeutic songwriting. “Therapeutic songwriting is the process of creating, notating and/or recording ...
https://www.latimes.com/health/la-he-writing-therapy-20160116-story.html
Jan 16, 2016 · British author Graham Greene, in his 1980 book, “Ways of Escape,” put into words what most writers know: “Writing is a form of therapy; sometimes I wonder how all those who do not write, …
https://positivepsychology.com/writing-therapy/
Oct 26, 2017 · Writing therapy, also known as journal therapy, is exactly what it sounds like – journaling for therapeutic benefits. Writing therapy is a low-cost, easily accessible, and versatile form of therapy. It can be done individually, with just a person and …
https://www.foundmyself.com/blog/the-power-of-art-famous-artists-who-used-their-work-as-therapy/
Art therapy is becoming increasingly popular for victims of trauma, prisoners, and people who are working through a difficult time. Here are just a few famous artists who used their art to work through their pain, and the ways in which it helped them.
https://www.psychologytoday.com/us/blog/write-yourself-well/201403/transactional-writing-letters-heal
Mar 24, 2014 · Letter writing can be therapeutic for the writer as well as the recipient, and it may be just the thing to help you change perspective. As described in Expressive Writing: Words That Heal,...
https://www.apa.org/monitor/jun02/writing
Writing is no stranger to therapy. For years, practitioners have used logs, questionnaires, journals and other writing forms to help people heal from stresses and traumas. Now, new research suggests expressive writing may also offer physical benefits to people battling terminal or …
https://www.journalbuddies.com/writing-2/writing-therapy/
Jun 27, 2020 · Writing therapy is fairly self-explanatory—it’s a form of personal writing that focuses on specific emotional issues and experiences in order to process them. This therapy process is unique in that you can do it all on your own and it does not have to cost anything—you just need a pen and paper!
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